Getting Out of Our Heads and Into the Moment

Getting Out of Our Heads and Into the Moment

 Sometimes it is the full moon, the kids, work, being cooped up, listening to the news, or just operator mental error, but whatever it is, the survival charade of intellectualizing, analyzing, aka being in our heads too much, is what most people say drives them nuts...
How to Crush Your New Year’s Resolutions

How to Crush Your New Year’s Resolutions

You may have noticed that the majority of people lose steam with their resolutions for the New Year. About 80% of Americans fail in these goals by the second week of February. There’s no bottled motivation to buy but here are some ideas that can bolster you in making...
Exploring Values

Exploring Values

Exploring our values and beliefs in the present day is an integral part of a journey to authenticity. Being able to clearly see what our individual values are helps us to be able to make solid decisions in our lives. From this knowing, we might create a more genuine...