Myths About Therapy

Myths About Therapy

 9 Myths About Therapy My problems aren’t serious enough for therapy/Therapy is only for people who are crazy or weak. Therapy is actually for anyone wanting feedback and support for whatever they might be going through. “Crazy” doesn’t really have a specific...
Sugar & Mental Health

Sugar & Mental Health

How Does Sugar Affect Our Mental Health? We’ve all known for most of our lives that sugar isn’t that great for us – no nutritional value, spikes in blood sugar, lots of calories. Science is starting to understand on a deeper level how it relates to mental health...