by Xris Martinez | Mar 5, 2021 | Thoughts
Using the Energy of Spring to Jumpstart Mental Health Many Eastern traditions teach about connecting to the cycles of nature as a form of healing and supporting wellness and health. Think about the phrase” spring cleaning” that comes from the inspiration of a fresh...
by Xris Martinez | Feb 1, 2021 | Thoughts
9 Myths About Therapy My problems aren’t serious enough for therapy/Therapy is only for people who are crazy or weak. Therapy is actually for anyone wanting feedback and support for whatever they might be going through. “Crazy” doesn’t really have a specific...
by Xris Martinez | Jan 21, 2021 | Thoughts
How Does Sugar Affect Our Mental Health? We’ve all known for most of our lives that sugar isn’t that great for us – no nutritional value, spikes in blood sugar, lots of calories. Science is starting to understand on a deeper level how it relates to mental health...
