Getting Out of Our Heads and Into the Moment

Getting Out of Our Heads and Into the Moment

 Sometimes it is the full moon, the kids, work, being cooped up, listening to the news, or just operator mental error, but whatever it is, the survival charade of intellectualizing, analyzing, aka being in our heads too much, is what most people say drives them nuts...
How to Crush Your New Year’s Resolutions

How to Crush Your New Year’s Resolutions

You may have noticed that the majority of people lose steam with their resolutions for the New Year. About 80% of Americans fail in these goals by the second week of February. There’s no bottled motivation to buy but here are some ideas that can bolster you in making...
Awareness

Awareness

“I think the key to transforming your life is to be aware of who you are.” ~ Deepak Chopra Following up on the discussion on ‘survival charades’, a lot of us have spent most of our lives being someone that we aren’t, and so we do not have awareness of who we actually...