by Xris Martinez | Mar 5, 2021 | Thoughts
Using the Energy of Spring to Jumpstart Mental Health Many Eastern traditions teach about connecting to the cycles of nature as a form of healing and supporting wellness and health. Think about the phrase” spring cleaning” that comes from the inspiration of a fresh...
by Xris Martinez | Feb 10, 2021 | Thoughts
Basic Anxiety Survival Guide Anxiety is considered a normal human emotion when it is occasional and happens in response to certain problems, stressors, or situations (for example an unexpected bill or a job interview). Sometimes it can even beneficial in helping us...
