by Xris Martinez | Nov 17, 2021 | Thoughts
We’re approaching the holiday season, which can be challenging anyway but the pandemic has added layers to family get-togethers and traditions that can make the holidays even harder. For some of us, there’s added financial pressure to give gifts, for others there are...
by Xris Martinez | Mar 5, 2021 | Thoughts
Using the Energy of Spring to Jumpstart Mental Health Many Eastern traditions teach about connecting to the cycles of nature as a form of healing and supporting wellness and health. Think about the phrase” spring cleaning” that comes from the inspiration of a fresh...
by Xris Martinez | Feb 1, 2021 | Thoughts
9 Myths About Therapy My problems aren’t serious enough for therapy/Therapy is only for people who are crazy or weak. Therapy is actually for anyone wanting feedback and support for whatever they might be going through. “Crazy” doesn’t really have a specific...
