by Xris Martinez | Nov 17, 2021 | Thoughts
We’re approaching the holiday season, which can be challenging anyway but the pandemic has added layers to family get-togethers and traditions that can make the holidays even harder. For some of us, there’s added financial pressure to give gifts, for others there are...
by Xris Martinez | Feb 10, 2021 | Thoughts
Basic Anxiety Survival Guide Anxiety is considered a normal human emotion when it is occasional and happens in response to certain problems, stressors, or situations (for example an unexpected bill or a job interview). Sometimes it can even beneficial in helping us...
