by Xris Martinez | Jan 10, 2022 | Thoughts
It’s tough to watch a loved one struggle with mental illness and know how to best be supportive. Oftentimes we might find ourselves avoiding the situation because we’re not sure what to say or do. We might feel fear about saying the wrong thing and...
by Xris Martinez | Feb 10, 2021 | Thoughts
Basic Anxiety Survival Guide Anxiety is considered a normal human emotion when it is occasional and happens in response to certain problems, stressors, or situations (for example an unexpected bill or a job interview). Sometimes it can even beneficial in helping us...
