Getting Out of Our Heads and Into the Moment

Getting Out of Our Heads and Into the Moment

 Sometimes it is the full moon, the kids, work, being cooped up, listening to the news, or just operator mental error, but whatever it is, the survival charade of intellectualizing, analyzing, aka being in our heads too much, is what most people say drives them nuts...
How to Crush Your New Year’s Resolutions

How to Crush Your New Year’s Resolutions

You may have noticed that the majority of people lose steam with their resolutions for the New Year. About 80% of Americans fail in these goals by the second week of February. There’s no bottled motivation to buy but here are some ideas that can bolster you in making...
Navigating the Holiday Season

Navigating the Holiday Season

We’re approaching the holiday season, which can be challenging anyway but the pandemic has added layers to family get-togethers and traditions that can make the holidays even harder. For some of us, there’s added financial pressure to give gifts, for others there are...
Get Better Sleep!

Get Better Sleep!

Sleep is one of the most crucial elements for mental health and a really good place to start re-evaluating if you’re struggling mentally or emotionally. Our body has an internal 24-hour clock called a circadian rhythm that tells our brain when to get sleepy and when...