Cultivating Gratitude

Cultivating Gratitude

“Gratitude is the open door to abundance.” Yogi Bhajan Our human brains, specifically the amygdala and the hippocampus, are designed to remember negative or “dangerous” incidents and interactions. Back in the day, it was more important that you notice the rattlesnake...
Reflection

Reflection

As we continue on our individual personal journeys, periods of action are ideally followed by periods of reflection. However, there are many kinds of reflection – some more helpful than others. Sitting and reflecting in meditation can be a positive activity, but can...
Exploring Values

Exploring Values

Exploring our values and beliefs in the present day is an integral part of a journey to authenticity. Being able to clearly see what our individual values are helps us to be able to make solid decisions in our lives. From this knowing, we might create a more genuine...